Root into Healing. Rise into Wholeness.

An online sanctuary for evidence-based, clinically grounded, and soul-centered care.

At Roots & Roses, you’re not just working with one provider — you're stepping into a supported partnership designed just for you.

We blend therapy, energy healing, and integrative wellness to help you reconnect, realign, and rise into the life you were meant to live.

We’re a clinical therapist and a nurse duo blending grounded therapeutic care with holistic, soul-guided practices. Together, we collaborate behind the scenes to craft a customized healing plan that honors your mind, body, and spirit.

From EMDR, hypnosis, and clinical therapy to yoga, Reiki, Thai bodywork, and nervous system education — every session, referral, and recommendation is thoughtfully designed with your wholeness in mind.

We see you as more than symptoms. More than a story.

You are a whole person — and your healing should reflect that.

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Lindsey Conway

Hi, I’m Lindsey 🤍

Licensed Professional Clinical Counselor, Reiki Master, trauma specialist, meditation and mindfulness teacher — and someone who deeply believes in the power of healing from the inside out.

At Roots & Roses, I blend clinical trauma-informed care (EMDR, hypnosis, CBT) with energy healing, embodied Reiki, and nervous system restoration.

This work is sacred to me. I’m endlessly honored to walk alongside clients as they reclaim their voice, reconnect with their bodies, and remember who they really are.

If you're ready for a healing space rooted in clinical care and guided by soul — where you’re seen, held, and supported as a whole person — I’d love to walk with you.

Meet the team!

Mallory Thomas

Hi, I’m Mallory 🤍

Registered Nurse, yoga and Reiki teacher, and holistic bodyworker — passionate about helping you bridge science and soul to understand how your energy impacts every layer of your wellbeing.

At Roots & Roses, I blend evidence-based insight with energy-centered practices — guiding clients to reconnect with their systems and care for themselves across all 5 dimensions: mental, emotional, physical, spiritual, and relational.

Whether through energy mapping (a personalized lens into how you’re wired), Thai yoga bodywork, breath, or education, I help you tune in to your inner world — and make sense of how it shows up in your outer world.

✨ Our Mission:

To offer clinically sound, and soul-aligned care that helps you reconnect to your truth—and rise into the life you’re meant to live.

Our approach blends evidence-based therapy, energy medicine, somatic practices, and spiritual care in a way that supports not just your healing—but your empowerment.

We’re not here to "fix" you.

We’re here to walk beside you as you learn to trust your body, your wisdom, and your unique rhythm of healing.